Curriculum
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- 5 Lessons
- 65 Weeks
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Introduction to Manual Handling
Introduction to Manual Handling
Manual handling is one of the most common activities carried out in workplaces and everyday life. It involves any task where the body is used to lift, lower, push, pull, carry, or move an object. Despite its routine nature, manual handling is a leading cause of workplace injuries, particularly to the back, shoulders, arms, and legs. Understanding the principles of manual handling is therefore essential for health and safety.
The risk of injury from manual handling depends on many factors, including the weight of the object, the frequency of handling, the posture used, and the physical capabilities of the individual. Tasks that seem simple may carry hidden risks if the correct techniques are not applied. Even light objects can cause injury if lifted awkwardly or repeatedly over time.
Manual handling injuries often occur gradually. Repetitive strain can lead to cumulative damage to muscles, tendons, and joints. Sudden, heavy lifts can result in acute injuries such as sprains or herniated discs. Both types of injury can have long-term consequences, impacting mobility, wellbeing, and the ability to work effectively.
The importance of awareness cannot be overstated. Knowing the risks, recognising hazardous tasks, and using correct techniques are essential. Equally important is the role of the employer or organisation in providing a safe working environment, appropriate equipment, and training. Safe systems of work reduce risk and support everyone involved.
Legal requirements in the United Kingdom, under the Manual Handling Operations Regulations 1992, require employers to avoid hazardous manual handling wherever possible, assess risk when handling cannot be avoided, and reduce risk using control measures. Individuals also have a responsibility to follow guidance, use equipment correctly, and report concerns.
Manual handling is not only about lifting heavy objects. Pushing trolleys, pulling loads, holding awkward shapes, and repetitive tasks all fall under manual handling. Recognising these risks and planning tasks carefully can prevent injuries. Awareness and proactive behaviour are key to safe handling practices.
The first step in effective manual handling is understanding the task and the risks it involves. This includes assessing the object, considering the environment, and understanding personal capabilities. By combining knowledge with careful planning, manual handling can be performed safely and efficiently.
Risks Associated with Manual Handling
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