Curriculum
- 1 Section
- 5 Lessons
- 65 Weeks
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Safe Manual Handling Techniques
Safe Manual Handling Techniques
Safe manual handling techniques focus on minimising strain and injury while completing tasks efficiently. Awareness, planning, and correct posture are central to performing lifts and movements safely.
Before lifting, it is important to plan the task. Consider the weight, shape, and stability of the object. Check the path you will follow, ensuring it is clear of obstacles and hazards. Ensure that you have enough space and, if necessary, arrange for mechanical aids or team lifting.
When lifting an object, use a stable stance with feet shoulder-width apart. Bend at the knees and hips, keeping the back straight. Keep the object close to your body to reduce strain on the spine. Avoid twisting or bending sideways; instead, pivot with the feet if a change of direction is needed.
For pushing or pulling tasks, keep arms close to the body and maintain good posture. Use leg strength rather than back muscles whenever possible. Ensure your hands have a secure grip, and avoid sudden jerks or fast movements that could strain muscles.
Team lifting may be necessary for heavy or awkward loads. Communication is key: everyone involved should agree on the plan, lifting techniques, and coordination of movements. Team lifts reduce individual strain and distribute weight safely.
Mechanical aids, such as trolleys, hoists, or pallet trucks, should be used whenever possible. These reduce physical effort, prevent injury, and increase efficiency. Training in the use of mechanical aids is essential to ensure they are used correctly and safely.
It is important to avoid prolonged or repetitive lifting without breaks. Fatigue reduces the ability to maintain correct posture and increases the risk of injury. Regular breaks, job rotation, and variation of tasks help manage these risks effectively.
Safe manual handling is a combination of preparation, technique, and awareness. Applying these principles consistently helps prevent injuries and contributes to safer workplaces, learning environments, and public spaces.