Curriculum
- 1 Section
- 5 Lessons
- 65 Weeks
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Setting Up a DSE Workstation
Setting Up a DSE Workstation
A well-set-up workstation plays a crucial role in reducing the risks associated with DSE use. While no single setup suits everyone, there are general principles that help promote comfort and good posture.
Seating
Seating is one of the most important elements of a workstation. A suitable chair should support the lower back and allow the user to sit comfortably with their feet flat on the floor or on a footrest. Sitting upright with the back supported helps reduce strain on the spine and shoulders.
comfortable height and distance
The screen should be positioned at a comfortable height and distance. Ideally, the top of the screen should be roughly at eye level, allowing the user to look slightly down at the screen. The screen should be far enough away to read comfortably without leaning forward or squinting. Adjusting brightness and contrast can also help reduce eye strain.
keyboard and mouse should be positioned
The keyboard and mouse should be positioned so that the arms can rest comfortably with elbows close to the body. Wrists should be kept in a neutral position, rather than bent upwards or downwards. Reaching too far for the mouse or keyboard can place unnecessary strain on the arms and shoulders.
Lighting plays
Lighting plays an important role in workstation comfort. Poor lighting or glare on the screen can cause eye strain and headaches. Screens should be positioned to avoid reflections from windows or bright lights, and lighting should be sufficient for reading and working comfortably.
For home workers, achieving a perfect setup may not always be possible. However, small adjustments, such as using cushions for support or raising a laptop to eye level, can still make a significant difference. The key is to be aware of posture and make improvements wherever possible.